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Webinars 2024
JOURNEY OF SELF-DISCOVERY AND PERSONAL TRANSFORMATION
Overview:
Welcome to the Journey of Self-Discovery and Personal Transformation, an online course that delves into the depths of spirituality and psychology to offer a practical guide for overcoming anxiety, stress, and other negative emotions. This course is not just a set of lessons; is a transformative experience that combines timeless spiritual teachings with modern techniques of self-discovery.
Goals:
- Release from Negative Emotions: Learn to recognize, understand and release
emotions such as anxiety, stress and fear, promoting positive inner transformation. - Spiritual Journey: Explore universal themes of love, loss, and redemption, understanding how these fundamental elements shape our spiritual and emotional journey.
- Building Resilience: Develop practical tools to deal with life’s challenges, building emotional and mental resilience.
- Meditation and Mindfulness: Integrate meditation and mindfulness practices to cultivate full awareness in the present moment, reducing the impact of daily stress.
- Inner Connection: Discover techniques to connect deeply with yourself, understanding your motivations, desires and purpose in life.
Course Structure:
1: Awakening to Consciousness
- Introduction to spirituality and self-discovery.
- Recognition and acceptance of emotions.
2: Free yourself from Anxiety and Stress
- Breathing techniques to calm the mind.
- Strategies for managing stressful situations.
3: Spiritual Journey
- Exploration of fundamental spiritual themes.
- Understanding the relationship between love, loss and redemption.
4: Building Emotional Resilience
- Practical tools for facing adversity.
- Development of a growth mindset.
5: Meditation and Mindfulness in Practice
- Meditation guides for beginners and advanced.
- Incorporating mindfulness into everyday life.
6: Inner Connection and Purpose
- Discovery of life purpose.
- Building a deep connection with yourself.
Methodology:
- Video classes: Engaging lessons led by experts in spirituality and psychology.
- Practical Exercises: Activities to apply the concepts learned in everyday life.
- Group Sessions: Group discussions to share experiences and insights.
- Additional Resources: Recommended readings, guided meditations, and
additional material to deepen your learning.
Certificate of completion:
At the end of the course, participants will receive a certificate recognizing their successful completion of the Journey of Self-Discovery and Personal Transformation.
Join us on this unique journey of self-transformation!
Register in advance to
receive an invitation for free webinar participation
(coming soon)