Webinars 2024 -

Webinars 2024

JOURNEY OF SELF-DISCOVERY AND PERSONAL TRANSFORMATION

Overview:

Welcome to the Journey of Self-Discovery and Personal Transformation, an online course that delves into the depths of spirituality and psychology to offer a practical guide for overcoming anxiety, stress, and other negative emotions. This course is not just a set of lessons; is a transformative experience that combines timeless spiritual teachings with modern techniques of self-discovery.

Goals:

Release from Negative Emotions: Learn to recognize, understand and release
emotions such as anxiety, stress and fear, promoting positive inner transformation.
Spiritual Journey: Explore universal themes of love, loss, and redemption, understanding how these fundamental elements shape our spiritual and emotional journey.
Building Resilience: Develop practical tools to deal with life’s challenges, building emotional and mental resilience.
Meditation and Mindfulness: Integrate meditation and mindfulness practices to cultivate full awareness in the present moment, reducing the impact of daily stress.
Inner Connection: Discover techniques to connect deeply with yourself, understanding your motivations, desires and purpose in life.

Course Structure:

1: Awakening to Consciousness

Introduction to spirituality and self-discovery.
Recognition and acceptance of emotions.

2: Free yourself from Anxiety and Stress

Breathing techniques to calm the mind.
Strategies for managing stressful situations.

3: Spiritual Journey

Exploration of fundamental spiritual themes.
Understanding the relationship between love, loss and redemption.

4: Building Emotional Resilience

Practical tools for facing adversity.
Development of a growth mindset.

5: Meditation and Mindfulness in Practice

Meditation guides for beginners and advanced.
Incorporating mindfulness into everyday life.

6: Inner Connection and Purpose

Discovery of life purpose.
Building a deep connection with yourself.

Methodology:

Video classes: Engaging lessons led by experts in spirituality and psychology.
Practical Exercises: Activities to apply the concepts learned in everyday life.
Group Sessions: Group discussions to share experiences and insights.
Additional Resources: Recommended readings, guided meditations, and
additional material to deepen your learning.

Certificate of completion:

At the end of the course, participants will receive a certificate recognizing their successful completion of the Journey of Self-Discovery and Personal Transformation.